Exercise meditation is, I think, a positive way to get up and get moving. Both exercise and meditation are important for everyone including us plus size women.
Wes, my son and table talk partner, shows us how exercise along with meditative, can also be artful.
The following video is both fun and inspirational.
Meditation, Mindfulness – Exercise is Both of Those and an Art
Follow Wes’ Instagram: @wesleyochapman