Category: Exercise

sports performance
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Sports Performance Inspiration: September

Sports performance inspiration, a full body workout and inspirational video, came as an idea while talking about health and reiki…

 Leave a comment    Posted in Exercise, Inspiration, Lifestyle, Sports Performance, Video, Wes Chapman, Workout Tagged , , , , , ,
fitness is a passion
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Fitness is a Passion

Fitness is a passion that all of us can (and should) aspire to have. As a plus size woman, we…

 10 Comments    Posted in Exercise, Lifestyle, Plus Size, Plus Size Women, Video, Wes Chapman Tagged , , , ,
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Exercise Meditation for a Better Life

Exercise meditation is, I think, a positive way to get up and get moving. Both exercise and meditation are important…

 1 Comment    Posted in Articles, Exercise, Meditation, Plus Size, Plus Size Women, Spirituality Tagged , , , , ,