Water Fasting and Dry Fasting Benefits

Water fasting and dry fasting benefits (along with juice fasting) are that it is the best way to keep the inside of your body clean and disease free.

Fasting Has Many Lasting Positive Affects

Fasting is like walking a tightrope between timed goals. You decide to fast. You decide how long you want to fast. Then you have to walk mindfully in order not to fall off your goal. 

Definition of Fasting

“Fasting is the willing abstinence or reduction from some or all food, drink, or both, for a period of time. An absolute fast or dry fasting is normally defined as abstinence from all food and liquid for a defined period, usually 24 hours, or a number of days. Water fasting refers to abstinence from all food and drink except water, but black coffee and tea may be consumed. Other fasts may be partially restrictive, limiting only particular foods or substances, or be intermittent.” https://en.wikipedia.org/wiki/Fasting

Water Fasting and Dry Fasting Benefits

How Do I Keep the Inside of My Body Temple Clean and Disease Free?

The Bible speaks of fasting for spiritual reasons (I believe that Ahayah, the Most High should be our only source for spiritual strength) but there are also amazing physical reasons for fasting. It is the best way to keep the inside of your body clean and disease free, which will improve the way your body looks overall. You will lose weight! It is also advantageous to eat a raw vegan based diet.

The Bible says:

  • “Moses forty days (Ex. 24:18; Exodus 34:28);
  • Elijah forty days (1st Kings, 19:8);
  • David seven days (2 Sam. 12:20);
  • Jesus forty days (Matthew 4:2);
  • Luke, “I fast twice in the week” (Luke 18:12);
  • “This kind cometh not out save by prayer and fasting” (Matt. 17:21);
  • a fast throughout all Judea (2 Chronicles 20:8).
  • The Bible cautions against fasting for mere notoriety (Matt. 6:17, 18).
  • It also advises fasters not to wear a sad countenance (Matt. 6:16);
  • but to find pleasure in fasting and to perform one’s work (Isa. 58:3),
  • and that certain fasts shall be fasts of gladness (Zech. 8.19).”

The Hygienic System Vol III Fasting and Sun Bathing click on link to download.


The videos below are interviews with two people, a man and a woman, who improved their health through various types of fasting. There is also a video to help you prepare for fasting and info about exercising while fasting.

Tiffany”s Interview Water Fasting Juice Fast and Raw vegan Diet

I lost over 200 Lbs With Fasting (Justin’s Transformation)

How to Prep For A Water Fast

Exercising While Water Fasting! Mel’s Water Fasting Experience.


Iris J Chapman is a researcher, lifetime Bible reader and blogger.

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